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Physical Exercise and Bodybuilding

Tips To Getting A Wider Hip

While Hollywood has brought to our screens alluring and talented stars like Scarlett Johansson, Jessica Alba and even Beyonce over the years their captivating physique and beauty has certainly made the hourglass figure very much appealing to almost every young lady. Having that narrow waistline is key, however increasing your hip size is most important in attaining that perfect look. If you'd like to have wider hips, here are some steps to help you look curvy.

Do exercises that target the hips. It is very possible to adjust and define your physique with exercises, All you will need to start is a light and medium weight dumbbell. If you’re a beginner, use only your bodyweight until your feel comfortable.

Subsequently, ensure you pick five of the exercises below and complete them three times a week. Make sure you hit each at least once in a week’s rotation. Be sure to rest 1 minute in between sets, too. And Increase weight size when it starts getting easier , it is key you challenge your body. The exercises include

-Side leg raises

-Side lunges with Dumbbells

-Side Dumbbell abductions

-Hip raises

-Split leg squats


-Squat kicks

-Sumo walk

-Hip lift progression

-Donkey kick

-Chair yoga pose

Remember that one's Diet plan and genetic factors play a key role in result expectation, so talk to your doctor and trainer about realistic expectations, but believe that you can achieve your own banging body if you put you hips to work today.

Content created and supplied by: DrEnimofe (via Opera News )

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