The human body by nature has sugar also known as glucose in the blood. The normal amount of blood sugar supplies the body’s cells and organs with energy. Excess blood sugar is called hyperglycemia.
The liver and muscles make some blood sugar, but most are gotten from food and drinks that are rich in carbohydrates.
To keep blood sugar levels within a normal range, the body requires insulin. Insulin is a hormone that makes the body’s cells take up glucose and preserve it.
If your insulin level is not sufficient, or the insulin does not work effectively, blood sugar accumulates. High blood sugar levels can lead to health issues.
Some of the things you should do to lessen your level of high blood pressure.
1. Consumption of kale
Kale is a superfood packed with compounds such as fiber and flavonoid antioxidants that may help lessen your blood sugar levels.
2. Intake of citrus fruits
Although most citrus fruits are sweet, studies have shown that they may help lessen blood sugar levels. Citrus fruits are considered low glycemic fruits as they don’t impact blood sugar as much as other kinds of fruits such as watermelon and pineapple.
3. Consume apples
Apples are rich in soluble fiber and plant compounds, such as quercetin, chlorogenic acid, and gallic acid, all of which may assist lessen blood sugar and help guide against diabetes.
4. Maintain a healthy weight
Weight management also helps the promotion of healthy blood sugar levels and has been discovered to help lessen your risk of suffering diabetes.
5. Always exercise
Regular exercise increases the sensitivity of insulin and assists your muscles to utilize glucose effectively. This can cause a reduction in blood sugar levels.
Ensure you do these things regularly.
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