Sign in
Download Opera News App

 

 

5 Things You Should Do To Lower High Blood Sugar Levels

The human body by nature has sugar also known as glucose in the blood. The normal amount of blood sugar supplies the body’s cells and organs with energy. Excess blood sugar is called hyperglycemia.

The liver and muscles make some blood sugar, but most are gotten from food and drinks that are rich in carbohydrates.

To keep blood sugar levels within a normal range, the body requires insulin. Insulin is a hormone that makes the body’s cells take up glucose and preserve it.

If your insulin level is not sufficient, or the insulin does not work effectively, blood sugar accumulates. High blood sugar levels can lead to health issues.

Source: https://www.medicalnewstoday.com/articles/313138

Some of the things you should do to lessen your level of high blood pressure.

1. Consumption of kale

Kale is a superfood packed with compounds such as fiber and flavonoid antioxidants that may help lessen your blood sugar levels.

2. Intake of citrus fruits

Although most citrus fruits are sweet, studies have shown that they may help lessen blood sugar levels. Citrus fruits are considered low glycemic fruits as they don’t impact blood sugar as much as other kinds of fruits such as watermelon and pineapple.

3. Consume apples

Apples are rich in soluble fiber and plant compounds, such as quercetin, chlorogenic acid, and gallic acid, all of which may assist lessen blood sugar and help guide against diabetes.

4. Maintain a healthy weight

Weight management also helps the promotion of healthy blood sugar levels and has been discovered to help lessen your risk of suffering diabetes.

5. Always exercise

Regular exercise increases the sensitivity of insulin and assists your muscles to utilize glucose effectively. This can cause a reduction in blood sugar levels.

Source: https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_2

Ensure you do these things regularly.


.

Content created and supplied by: Betatalkz (via Opera News )

COMMENTS

Load app to read more comments