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7 Best Natural Ingredients For Improved Hair Growth

Many people tend to take care of other parts of their body while neglecting their hair. The hair on the head is a very important part of the body which should be properly taken care of. Aside from adding extra beauty to the face, the hair on the head also helps to protect the skull and provide warmth for the head. Some ways of taking care of the hair include regular washing, combing, trimming and drying. However, taking care of the hair also requires the use of hair creams, as they help to condition and smoothen the hair. In this article, I will be showing you some natural ingredients you can apply on your hair to improve its appearance and growth.


1. Fish oil.



Consuming oily fish such as salmon, tuna, mackerel, and others tends to provide the body with omega fatty acids which assists to improve the hair from the inside. Furthermore, fish oil also provides important proteins to hair follicles and skin, which helps to combat inflammation and improve hair growth. You're advised to consume oily fishes regularly or take omega supplements because they're good for the hair.


2. Aloe vera.



Aloe vera is well known for its hair-friendly nature. Applying aloe vera juice on your hair helps to soothe the scalp, which is no doubt very beneficial. Research has also shown that aloe vera may help to reduce dandruff and clear hair follicles, which may be blocked by excess oil. This is why you should apply it regularly. Alternatively, you can use shampoo and conditioners that contain aloe vera.


3. Coconut oil.



This is one of the most popular types of oil. Coconut oil is filled with fatty acids, which helps to reduce protein loss when applied on the hair. Messaging your hair with coconut oil tends to moisturize it, thus improving its growth and appearance.


4. Ginseng.



This herb is native to China. However, you can also purchase it in Nigeria. Research has shown that ginseng contains ginsenosides, an active compound which is very good for the hair. Applying ginseng supplements on your hair can improve its growth by stimulating hair follicles. However, you should ensure to check for any possible side effects before using this supplement.


5. Rosemary oil.



Rosemary oil is very effective for hair growth. According to research, applying rosemary oil on the hair helps to prevent hair follicles from being undernourished due to lack of blood supply. However, you should avoid using them directly on your skin. It's advisable to mix rosemary oil with shampoo or conditioner.


6. Lemon.



Lemons are notable for their abundant vitamin C content, which functions to increase collagen production. Lemons are also very rich in antioxidants and many other beneficial nutrients which help in hair growth. Applying lemon juice or oil on your hair tends to enhance its quality and growth.


7. Onion juice.



Many people dislike onion juice because of its smell. However, this juice has been proven to improve hair growth by enhancing the level of antioxidant enzyme catalase, which functions to improve hair follicles because of its rich sulfur content. Onion juice is a natural and effective remedy for hair growth because it contains no artificial ingredients. You can extract onion juice by peeling, washing and squeezing the onion flesh by using a juicer.


Photo Credit: Pinterest.

Source:

https://www.healthline.com/health/beauty-skin-care/regrow-hair-naturally#ginseng.


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Content created and supplied by: Olusolo10 (via Opera News )

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