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3 Foods You Should Always Eat To Overcome High Blood Pressure

High blood pressure (hypertension ) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. In this current generation, there are many cases of high blood pressure that a lot of people are suffering from today.

High blood pressure is a very bad health condition that has deprived many people of eating their favorite diet. It can further lead to diabetes a condition that occurs when your blood glucose, also called blood sugar, is too high.

Some people are suffering from high blood pressure as a result of illegal intake of certain items. In this article, I shall be educating you on the three most important elements you should start taking to help you overcome this destructive health condition called high blood pressure.

Some Of The Possible Symptoms Of High Blood Pressure Include.

Severe headaches.

Nosebleed.

Fatigue or confusion.

Vision problems.

Irregular chest pain.

Difficulty breathing.

Irregular heartbeat.

Blood in the urine.

Please never take these symptoms for granted, once you notice them in your body kindly seek your doctor's advice.

Here Are Things To Eat To Overcome High Blood Pressure.

Watermelon

Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects helped the flow of blood, which can lower high Bp. On the other hand, eating it frequently may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.

Source:

https://www.google.com/search?q=watermelon+and+high+blood+pressure&oq=wate&aqs=chrome.1.69i57j35i39l2j0j69i60.3856j0j4&client=ms-android-transsion-infinix-rev1&sourceid=chrome-mobile&ie=UTF-8

Garlic

Garlic consists of the fresh or dried botanical plant Allium sativum. It's cultivated worldwide. The bulb, or clove, is the part of the plant that's used most often. But sometimes garlic oil is used. Garlic may have antibacterial effects. It is a great option for people with high blood pressure, high sugar levels, diabetes, and other medical challenges.

Garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels dilate. These changes can reduce hypertension. One study reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive patients.

Source:

https://www.google.com/search?q=garlic+for+blood+pressure&oq=garl&aqs=chrome.2.69i59j69i57j69i59l2j0.7267j0j4&client=ms-android-transsion-infinix-rev1&sourceid=chrome-mobile&ie=UTF-8

Banana

Potassium reduces the effect of sodium on the body. Hence, eating bananas lowers blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*.10 

Source:

https://www.google.com/search?q=banana+blood+pressure&oq=banana+&aqs=chrome.0.69i59l2j69i57j35i39j0.4272j0j4&client=ms-android-transsion-infinix-rev1&sourceid=chrome-mobile&ie=UTF-8

Please if you are suffering from high Bp, endeavor to start eating the three substances discussed above. You can also share this article with family and friends as well as other social media thanks.

Content created and supplied by: Healthforyou (via Opera News )

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