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5 Foods Men Should Eat Regularly To Prevent Prostate Cancer

prostate cancer tend to occur as a result of unusual changes that occur in prostate cells. You are advised to see a doctor as soon as you begin to notice any of these symptoms in your body, which include uncomfortable urination, erectile dysfunction, bone pain, and compression of the spine.

Food has a big impact on our health; in fact, eating well is essential to maintaining good health. This article will show you five foods men should regularly eat in order to prevent prostate cancer according to Healthline. Kindly read till the end

1. Legumes.

Phytoestrogen levels in legumes like beans and lentils are high (a plant compound that hinders the growth of prostate cancer cells). Men are encouraged to eat more legumes because of their incredible health benefits. To properly validate this knowledge, more in-depth study is necessary.

2. Fish.

Fish is mostly popular because of its rich protein content, however, Omega-3 and omega-6 fatty acids are also present in fish and they're beneficial to the body. According to data from Healthline, men who frequently eat foods high in omega-3 fatty acids may have a lower risk of prostate cancer. You are suggested to include fish in your diet if you're a man because of the variety of nutrients that they contain.

3. Broccoli.

According to research, broccoli has phytochemicals that specifically target and kill cancer cells while sparing healthy prostate cells. There is no doubt that regular consumption will enhance prostate health.

4. Tomatoes.

Due to their high lycopene content, which works to lessen cell damage and the generation of cancer cells, tomatoes are thought to be beneficial for prostate health.

5. Green tea.

According to Healthline, certain components in green tea may aid to slow the growth of tumors and cell death. Please drink green tea; it will significantly reduce your risk of developing prostate cancer if you do.

Content created and supplied by: Olusolo (via Opera News )


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