The oil that a person use matters a lot to the overall health. This is why people should naturally be very concerned on the different type of oil which they use on a regular basis and the different dangers and benefits of these oils.
Although there are so many different types of oils around the world, there are 3 certain types of oils which have been found to quite beneficial to the body and studies believe that it also has more benefits to the body.
In this article, I will be talking about those 3 different types of oils according to health line
1. Olive oil
This oil is believed to be one of the best sources of oils which people should take. This is not only because it has low cholesterol levels but it is a great source of Omega 3 fatty acids and also has a medium smoke point.
Olive oil is perfect for baking and cooking of different types of foods which people tend to take on a regular basis.
2. Avocado oil
This type of oil is not easily found in most Nigerian markets but studies have found it to be quite beneficial to the body. Avocado oil is found to be a great source of Omega 3 fatty acids.
Aside from that, it is anti inflammatory and contains a high level of antioxidants which are necessary for good health. Taking avocado oil could be important in promoting heart and brain health of the body.
3. Safflower oil
This is another type of oils that is quite scare around the country but people should try getting it. Studies show that taking safflower oil could be very important for the health of the body.
Most recent studies show that it is great for the heart health and also a great source of antioxidants and anti inflammatory properties.
Content created and supplied by: StayHealthy (via Opera News )