Sign in
Download Opera News App

Food

 

Drinks

 

Carbonated Drinks

Excess Farting: How You Can Prevent This From Happening

Flatulence is a natural bodily function that occurs during the digestion process as the body breaks down the foods we consume. However, excessive flatulence can be caused by certain issues or unhealthy lifestyle choices. If you are experiencing excessive flatulence, there are steps you can take to reduce it. In this article, we will explore some effective ways to prevent excess flatulence.

1. Incorporate probiotics into your diet - Probiotics are beneficial bacteria that promote a healthy digestive system. Consuming yogurt and other probiotic-rich foods can help maintain a healthy digestive tract, reducing the chances of experiencing flatulence.

2. Avoid carbonated beverages - According to healthline Carbonated drinks are known to produce burps and increase the amount of air in the digestive system, leading to flatulence. Therefore, reducing or eliminating the intake of soda, beer, and other carbonated beverages can help reduce flatulence.

3. Limit gum chewing - Chewing gum can cause one to swallow more air than usual, which can lead to flatulence. It is best to avoid excessive gum chewing if you want to reduce flatulence and avoid embarrassment.

4. Eat slowly and mindfully - Eating too quickly can cause excessive air swallowing, leading to flatulence. Taking time to eat slowly and mindfully can reduce the amount of air swallowed and decrease the chances of flatulence. Additionally, being mindful of your food choices and avoiding foods that are difficult for your digestive system to break down can also help prevent flatulence.

Content created and supplied by: Newsonly (via Opera News )

COMMENTS

Load app to read more comments