Sign in
Download Opera News App



Health Living


Disease prevention and treatment

Herbs Women In Menopause Should Use On A Regular Basis To Stay Healthy

A decline in reproductive hormone production occurs naturally in women after menopause, leading to the cessation of their menstrual cycle. This transition typically takes place during the 40s and 50s.

Menopause, as described in an article by Healthline, often accompanies symptoms such as weight gain, irregular periods, insomnia, and loss of bone density.

Given that menopause is a normal process, efforts are focused on alleviating its symptoms. Many women, concerned about the potential side effects of conventional medicine, choose to explore natural alternatives as a supplement or replacement. Certain herbs and supplements have demonstrated the ability to reduce the severity of menopausal symptoms.

1. Red clover:

Red clover contains compounds that mimic the effects of estrogen, which naturally declines during menopause. Consequently, it may aid in relieving menopausal symptoms, including hot flashes, night sweats, and bone loss.

2. Soy:

According to healthline Soybeans contain isoflavones, phytoestrogens that resemble estrogen chemically and may exert mild estrogenic effects in the body. Since a decrease in estrogen production is associated with certain menopausal symptoms, soy's estrogen-like properties could potentially alleviate these symptoms. However, while large-scale clinical trials have shown a reduction in hot flash frequency with soy consumption, this has not been consistently observed in community studies.

Soy-based foods are generally safe and beneficial for most individuals, unless they have soy allergies. Minimally processed soy and tofu have the highest concentration of isoflavones.

Nevertheless, the long-term safety of consuming high doses of soy isoflavones remains uncertain. The most commonly reported adverse effects include nausea and diarrhea. If you are considering soy isoflavone supplements, it is advisable to consult your doctor to ensure their safety.

3. Flaxseed:

Flaxseed contains plant compounds that mimic estrogen in both structure and function. As a result, it is sometimes used as a supplement to alleviate menopausal symptoms like hot flashes and bone loss.

Flax seeds, however, are a healthy and safe food choice, regardless of their impact on menopause symptoms. Studies suggest that they are an excellent source of fiber and healthy fats.

4. Ginseng:

Ginseng is one of the most commonly used herbal remedies and has been utilized for generations in traditional Chinese medicine to enhance the body's defenses, maintain cardiovascular health, and boost vitality.

Korean red ginseng has been extensively studied in relation to menopause, although there are other types available. Skin rash, diarrhea, dizziness, insomnia, or headache are common side effects experienced by many who use this medication. Individuals with diabetes should avoid ginseng, as it may affect blood sugar regulation.

Ginseng may interact with certain blood pressure, cholesterol, and blood-thinning medications. It is advisable to consult your physician if you are currently taking any medications before using ginseng.

5. Chasteberry:

Chasteberry has been traditionally used in herbal medicine to treat menopausal symptoms, infertility, and menstrual irregularities. However, the effectiveness of chasteberry in reducing menopausal symptoms has shown mixed evidence in studies, similar to many other herbal remedies.

Content created and supplied by: Chinamere (via Opera News )


Load app to read more comments