Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and analysis. Forming healthy habits is hard. Maintaining them may be even harder. We all want to be the very best versions of ourselves that we can be, but it isn't easy. On average, it takes about two months to form a new habit but ultimately, it ranges anywhere from 2.5 to 36 weeks, depending on the particular habit you're trying to form.
Here are 4 healthy habits to practice to be more effective.
Always eat breakfast; Research shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Eating things that are high in fiber and proteins keeps you feeling full and energized. These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt.
Take a 10-minute walk; Even a 10-minute walk can help boost your cardiovascular health. Take a walk during your lunch hour or to a store that is a block away to buy a gallon of milk it’s all good for you. If you’re at work, walk to the furthest bathroom and take the stairs. While running errands, try to find the farthest parking spot and walk from there. Remember, even the smallest amount of steps still add up.
Drink a gallon of water every day; Drinking more water has too many health benefits to fit into this blog post. Know however that your decision to drink more water can impact brain health, heart health, and body weight in positive ways.
Avoid screens in your bedroom; If you want to get better sleep, avoid screens in your bedroom. Keep the TV, tablets, and cell phones out of your room for better sleep.
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