According to Healthline and WebMD, garlic and ginger are rich in essential Vitamins and minerals. They are both nutritious and offer several health benefits when consumed regularly. Here are some benefits you can get from regular consumption of garlic and ginger.
Garlic and ginger are known to boost the immune system due to their anti-inflammatory and anti-microbial properties. They also help the body fight against infections and reduce the risk of getting sick.
Both garlic and ginger are believed to have blood pressure-lowering effects. They contain compounds that can help relax blood vessels and improve blood flow, thus reducing your risk of hypertension.
Ginger and garlic contain compounds that have anti-inflammatory effects. This can be good in reducing the risk of chronic diseases such as arthritis and heart disease.
Ginger and garlic are believed to improve digestive health by increasing the production of digestive juices and enzymes. This can help you to prevent bloating and constipation.
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