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4 Healthy Fruits to Consume to Maintain Normal Blood Sugar Level

When it comes to diabetes, a disciplined diet is a key to a healthy lifestyle. And the most common after-effect of diabetes is weight loss and the motive to achieve the ideal body weight is associated with the restoration of normal blood sugar levels. Hence, it is important to do necessary dietary modifications and in this process, natural and fresh food items play a key role. Today, we are going to talk about some natural fruits that can help manage lower blood sugar level and help you live a healthy life. According to the American Diabetes Association (ADA), many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber, a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes, according to the Harvard T.H. Chan School of Public Health.

Pears; Pears are loaded with antioxidants, vitamins, and minerals. And red-skinned pears contain carotenoids, which are thought to reduce the risk of certain cancers and eye disease. They also help maintain healthy blood sugar.

Berries; Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants and fiber.

Apples; An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a medium-size apple is a great fruit choice, don't peel your apples, the skins are nutritious, with extra fiber and heart-protective antioxidants.

Citrus fruits; Citrus fruits are versatile and easy to add to meals. Add lemons and limes to seafood, sauces, or glasses of iced tea or water. People can make their own fruit water by adding citrus slices to a pitcher of water. Let the water sit overnight to create a refreshing drink.

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Content created and supplied by: LIZZYhealthmedia (via Opera News )


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