You need to eat a reasonable amount of foods that are rich in vitamin A on a regular basis if you're already in your 40s, 50s, or older in order to keep your eyes sharp and healthy. According to an article written by healthline, I will educate you on some of these vitamin A rich foods you should eat on a regular basis for the sake of your eyes.
1. If you're already in your 40s, 50s and above, you should try your possible best to eat a reasonable amount of red bell pepper on a regular basis because it is packed with enough vitamin A, antioxidant properties and other nutrients which can help to nourish your body. The vitamin A in this pepper can help to keep your eyes sharp and healthy at old age.
2. Sweet potatoes should also be included in your daily diet due to higher amount of Vitamin A which can protect your eyes from different kinds of free radicals. It's also contains enough fiber, minerals, magnesium and others that can keep your body healthy.
3. Carrots are some of the most commonly consumed vegetables due to their high levels of beta carotene and vitamin A which can help to keep your eyes healthy at old age. So, you should try your best to eat more carrots daily.
4. You should also try to eat a sufficient amount of beef liver at old age because it contains enough vitamin A, iron and a whole lots of other nutrients which can help to keep your eyes healthy.
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