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Supplemental nighttime drinks recommended for those in their 60s to maintain a good health

In the following paragraphs, I will briefly educate you on drinks you should frequently consume at night to stay healthy in your 60s and beyond, based on an article produced by WebMD.

For optimal health, it's crucial to drink plenty of water and other nutritious fluids. WebMD recommends that people over the age of 60 drink the right kinds of fluids before bed to improve sleep quality, boost immunity, and keep their bodies functioning at peak health and efficiency. These reasons are why we suggest the following drinks.

Lemon Water

If you want to relax and sleep better, Healthline recommends drinking a warm glass of lemon water before bed. As a result of its potential role in bolstering the kidneys, it has been linked to a reduced risk of cardiovascular disease and enhanced efficacy of the body's natural detoxification mechanisms. The presence of vitamin C in the body has been linked to a diminished severity of cold symptoms.

A cup of chamomile tea.

Lower risk of cardiovascular disease and cancer have been linked to the flavone in chamomile tea that has anti-inflammatory effects. An antioxidant called apigenin can trigger sleep by binding to specific receptors in the brain. It helps keep you healthy, improves your skin, and calms your mind and body by virtue of its unique properties.

To drink passionflowers

The antioxidant flavonoid contained in passionflower tea has been linked to improved cardiovascular health, less inflammation, and stronger immunity. The antioxidant apigenin, which is present in passionflower tea, has been shown to bind to specific brain receptors and reduce anxiety.

Putting green tea to use

Green tea contains a molecule called theanine, which has been shown to help people relax and sleep better. Green tea helps with recovery, speeds up your metabolism, improves the quality of your sleep, protects your brain from free radicals, lowers your cholesterol, and improves your heart health, among many other things.

Cherry Juice

Benefits include better sleep, less arthritis symptoms, better brain health, stronger immunity, lower blood pressure, and even cancer prevention because to the high quantities of potassium, magnesium, calcium, anthocyanin, melatonin, flavonols, and anti-inflammatory characteristics in this food.

Coconut Water

Drinking coconut water, which is rich in B vitamins, magnesium, potassium, and other vitamins, minerals, and electrolytes, can help you feel less stressed, sleep better, look younger, and reduce your risk of getting kidney stones. Because of its high antioxidant content, it may improve cardiovascular health, lower blood pressure, and maintain normal blood sugar levels.

Content created and supplied by: TomWorld (via Opera News )

Lemon Water WebMD


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