Am sure You've probably heard that breakfast is the most important meal of the day. Although it may be true for some people,while others actually do better when they skip breakfast. You must know that eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full for the day activity. an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.
Here are 6 food you should not eat for breakfast
cereals are highly processed and contain only a small amount of whole grains. Also, their nutrients are artificially added in a process called fortification. Many breakfast cereals are even higher in sugar than cookies and desserts. Adding whole grains or artificial vitamins and minerals does not make them a healthy choice. Know that a high intake of sugar will definitely raise the risk of obesity.
Pancakes are usually choices of meal for weekend breakfasts at home or in restaurants. Although they have more protein than some breakfast items, the pancakes are very high in refined flour, researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity. Pancakes are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases. Not really a good breakfast for the day work.
Now the Fruit juice is one of the worst choices you can make if you're trying to avoid hunger, weight gain and chronic disease. Most fruit juices that are sold in the market actually contain very little juice and are sweetened with sugar or high-fructose corn syrup. Despite a reputation for being healthy, fruit juice is very high in sugar. Not a got diet to start a day with if you ask me.
The Bananas may seem like a excellent choice for breakfast because it is starchy, and will probably give you plenty of energy to last you for a significant part of the day. But you should know that bananas are high in simple sugars, which your body will burn off in no time, and will leave you feeling even hungrier than before.
Most people are addicted to drinking morning coffee and drinking it on an empty stomach can have an impact on digestion due to its acidic content. It's good to always have your coffee or tea with additional food.
Butter is very good in small amounts, but if your eating it every single morning in large quantities, it means you are ingesting high doses of unhealthy fat. You can replace your butter with a healthier option like low-fat cream cheese.
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