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Reasons why should always eat fish

Fish is not only a tasty food, but it is also full of nutrients that the body needs. Healthline says that fish is one of the best foods you can eat. This is because they have good things for the body like vitamins, protein, and omega-3 fatty acids. In this article, we'll talk about why you should eat more fish:

helps bone grow and get stronger

Another reason to eat more fish is that it helps your bones get stronger. This is because vitamin D can be found in fish. When you don't get enough vitamin D, your bones get weak. In this way, eating fish often is good for your health.

Help the brain work better

Another good reason to eat more fish is that it helps your brain work better. Research shows that as we get older, our brain function often gets worse. Eating more fish could slow the rate at which our brains get worse. This is because omega-3 fatty acids are found in fish. So, eating more fish may help your brain and memory work better.

Helps the eyes

One reason you should eat more fish is that it helps your eyes. Since using computers and phones makes our eyes tired, we should eat more fish. This is because of the omega-3 fatty acid, which is good for the eye and helps it stay healthy.

Less chance of getting heart disease

The second reason you should eat more fish is that it can help keep you from getting heart disease.

This is because it has omega-3 fatty acids, which stop blood from clotting and stop other heart problems.

Aids in the treatment of depression

Last but not least, regular fish consumption may help treat depression. This is because fish have fish oil in them. Depression happens when the chemicals and hormones in the brain change. So, if you eat a lot of fish, the oil in the fish will stabilize the chemicals in your brain.

Content created and supplied by: Marylary (via Opera News )



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