According to Healthline", Your menopausal years are a time of crucial change. Your estrogen levels go down, your fertility comes to an end, and you stop having periods. Although some women get through menopause and perimenopause (the years before periods stop for good) without problems, certain frustrating indications can occur. Unfortunately, menopausal indications can interfere with your quality of life. However, here are the help for your menopause symptoms.
menopause, which officially begins after you’ve gone 12 months without a period, you may experience one or more of the following indications.
Discomfort or pain during sex
Lower energy levels
Urinary problems, such as incontinence
Urinary tract infections
Treatment for menopause is.
1. Lifestyle changes
In some cases, making changes to your diet, nutrient intake, activity level, weight, sleep habits, stressors, or other lifestyle factors can reduce symptoms.
2. Hormone replacement therapy adds back to your body some of the hormones that it no longer makes. For instance, low-dose estrogen, which you can use in the form of pills, skin patches, pellets, gels, creams, or sprays, may help with indications such as hot flashes, night sweats, poor sleep, or brain fog.
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