The fact remains that Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. under-eating on a regular basis can lead to a number of mental, physical and emotional health issues. The body is a great communicator when we are willing to listen. Most times when I am in a hurry to go to work and accidentally skip a meal, I ignore the irritability and other emotional cues my body is giving me that it is time to eat. Its good to take a few minutes to remind ourselves of how unhealthy foods can affect us.
5 signs of how your body may be warning you that you’re not eating well.
Low Energy Levels
The Calories are units of energy your body uses to function. Most people have a resting metabolic rate higher than 1,000 calories per day. Then adding physical activities means you need extra calories. Although hormones also play a role in energy balance, generally if you take in more calories than needed, you will store most of the excess as fat. If you take in fewer calories than needed, you will lose weight. Eating too few calories can lead to fatigue due to insufficient energy to exercise or perform movement beyond basic functions.
One of the most obvious symptoms that might indicate that a person may be undereating is constantly feeling tired. The body gets its energy from the calories in the food and drinks a person consumes. The body requires a certain amount of energy calories to function properly. The number of calories needed to maintain a healthy weight will vary from person to person and depends on a variety of factors, such as body size, metabolism, and physical activity levels. When someone is undereating, they are consuming fewer calories than their body needs to function correctly.
Getting ill more often
Undereating can also lead to an bad diet. This can mean that a person's body does not receive enough of specific nutrients to maintain a healthy immune system and fight off illnesses. Maintaining a healthful nutritional intake is particularly important for people who already have a weakened immune system, such as young children or older adults.
When the human body is not receiving enough nutrition, it prioritizes which processes to focus on maintaining, such as the life-supporting processes of breathing and blood circulation. As a result, sex hormone production can become impaired, which can reduce a person's desire for sexual activity and can interrupt reproductive processes. Researchers have shownTrusted Source that a diet that contains insufficient calories can have an adverse impact upon reproductive functioning in both males and females. This can prevent pregnancies from occurring.
Constantly feeling cold
The body require a sufficient level of calories to maintain a healthy body temperature. Consuming too few calories may cause a person's core body temperature to drop, which can create a constant feeling of being cold.
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