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Foods Men Are Advised Not To Eat Too Much Or Frequently To Avoid Going Sterile

Infertility is an issue that affects millions of couples worldwide. It is estimated that one in every six couples may experience some fertility problems, and about 15% of men will have fertility issues at some point in their lives. While some fertility issues are attributed to genetics, hormonal imbalances, infections, or environmental factors, lifestyle choices such as diet are also significant contributors to this problem.

Several not-so-healthy foods and drinks can reduce male fertility by harming the quality, quantity, and motility of their sperm. In this article, we will explore the foods men are advised not to eat too much or frequently to avoid going sterile.

Red Meat

While red meat is a great source of protein and iron, studies have shown that men who consume high quantities of red meat may have a lower sperm count and sperm quality. According to a study published on healthline, men who consumed half a serving of red meat per day had a 25% lower sperm count than those who consumed less red meat. Experts believe that the hormones and toxins found in red meat may lead to low sperm counts and cause damage to the testicles.

High-Fat Dairy Products

Most high-fat dairy products such as full-fat milk, cream, butter, cheese, and ice cream contain high levels of estrogen and other hormones. These hormones are harmful to the male reproductive system and can lead to low sperm count and infertility. Studies have shown that men who consume large quantities of full-fat dairy products daily have lower sperm counts and motility than those who consume low-fat dairy products. Hence, it is essential to limit the intake of high-fat dairy products to reduce the risk of infertility.

Sugary Drinks

Sugary drinks are a significant contributor to the global obesity epidemic, which has been linked to infertility in men. A study published in the Journal of Human Reproduction found that men who consumed sugary drinks had a lower sperm motility rate than those who did not. Consuming too many sugary drinks, including sodas, fruit juices, sports drinks, and energy drinks, will increase the risk of insulin resistance and obesity that can ultimately lead to infertility.

Trans Fats

Trans fats are a kind of unsaturated fat that occurs in food naturally or as a result of industrial processing. They are found in many processed foods such as margarine, baked goods, candy, fried foods, and fast food. Trans fats can lower the sperm count and cause a decrease in the quality of sperm. A study published in the journal Human Reproduction has shown that people who consume high levels of trans fats have a 33% higher risk of infertility. As a result, it is recommended to avoid processed foods and fast food, which often contain high levels of trans fats.

Soy-Based Products

Soybeans and soy-based products such as tofu, soymilk, soy sauce, and soy protein are a popular substitute for meat and dairy products. While soy-based products are healthy, they contain a high level of phytoestrogens known to mimic the estrogen hormone in the body. This estrogen mimicking effect can lead to a decrease in testosterone levels and ultimately infertility in men. However, it is important to note that consuming moderate amounts of soy-based products should not harm the male reproductive system, but excessive consumption can cause health issues.


Caffeine is a stimulant that is widely consumed in coffee, tea, chocolate, and energy drinks. While moderate consumption of caffeine is not harmful to male fertility, excessive consumption of caffeine can affect sperm count, motility, and morphology. A study published in the journal BJU International has shown that men who consumed more than seven cups of coffee per day had a 50% higher risk of infertility than men who consumed less than one cup.


Excessive alcohol consumption is harmful to both male and female fertility. Studies show that excessive alcohol consumption can cause a decrease in the quality and quantity of sperm. It can also decrease testosterone levels, which can ultimately lead to infertility. It is recommended to limit the intake of alcohol to promote male fertility.

Infertility is a serious health problem that affects millions of people worldwide. While some causes of infertility are beyond our control, lifestyle choices such as diet can also contribute to the problem. Men who desire to have healthy sperm and avoid infertility should limit their intake of red meat, high-fat dairy products, sugary drinks, trans fats, soy-based products, caffeine, and alcohol. By making healthy food and lifestyle choices, men can help improve their chances of conceiving a child.

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Red Meat


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