Lifestyle habits like smoking, and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn't mean the quest for a glowing complexion and better skin is a lost cause. while there are plenty of cosmetics that are said to be "skin food," the truth is that the key to maintaining a healthy complexion doesn't come from a bottle. gorgeous, hydrated skin starts from within. And that all depends on whether the best foods for glowing skin are on your plate. according to Dr. Jessica Wu, M.D., Los Angeles dermatologist and author of Feed Your Face. "Food gets digested and enters your bloodstream, which then circulates to your skin. Whether you need to treat acne, ward off premature aging, reduce the appearance of wrinkles, or fight back against another pesky skin condition, the right diet can be a valuable aid.
Let's check some food for a blemish free skin.
According to Dr. Marie Jhin, MD, a board-certified dermatologist with Premier Dermatology in San Carlos, California, Eating any tomato-based foods, such as sauce and tomato juice, may help clear up acne. It helps boosts collagen strength and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals.
Carrots have beta carotene, a natural sun protectant, and are rich in vitamin A, which restores damaged collagen," just see carrot as your person magic box: good for the eyes and good for clearing up breakouts. It's not magic though just plenty of beta-carotene and vitamin A, an antioxidant that prevents the overproduction of cells in the skin's outer layer.
Oranges are one of the most well-known food sources of vitamin C, and they're one of the best fruits for glowing skin, the vitamin C is a powerful antioxidant that has been shown to protect the skin from oxidative stress including UV damage to the skin, stimulates the formation of the skin barrier, improves skin hydration, and improves wound healing,
Vitamin C is important for collagen production and, along with vitamin E, is an important antioxidant that can protect against free radical damage," it also reduces the appearance of a wrinkled skin. The yellow pepper contains alot of vitamin C.
The Avocados are wonderful for adding hydration to skin and reducing inflammation,and The fruit is rich in monounsaturated fatty acids, which have been proven to hydrate and shield the skin by lowering the risk of premature aging caused by ultraviolet radiation. Avocados' potent source of fats also helps you absorb many of the fat-soluble vitamins that also help protect your skin from sun damage.
Strawberries are another vitamin C-rich fruit to add to your diet if you want glowing skin. Fruits and vegetables contain vitamins, antioxidants, and other compounds that help build strong collagen and can even help protect against harmful UV rays,
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