Mangoes are one of the most delicious and nutritious fruits out there, but what many people don't know is that the leaves of the mango tree can also offer a range of health benefits. Boiling mango leaves and drinking the water regularly is a practice that has been used for centuries in traditional medicine. According to MedicalNewsToday, here are reasons why you should boil mango leaves and drink the water regularly;
1.Lowers Blood Sugar Levels.
Mango leaves contains compounds that can help regulate blood sugar levels, drinking mango leaf tea can significantly lower blood glucose levels in people with diabetes. This is because the leaves contain a compound called mangiferin which can help stimulate the production of insulin and improve glucose uptake in cells.
2.Promotes Digestive Health
Drinking mango leaf tea can also help with digestive issues such as constipation, diarrhea and dysentery. This is because the leaves contain tannins which has astringent properties that can help reduce inflammation and irritation in the digestive tract.
Mango leaves are packed with antioxidants such as flavonoids, phenolic acids and carotenoids which can help protect the body against damage from free radicals. This can help boost immunity and reduce the risk of chronic diseases such as cancer and heart disease.
4.Improves Respiratory Health
They have been traditionally used to treat respiratory problems such as asthma and bronchitis as well in the recent days .This is because they contain compounds that can help reduce inflammation in the respiratory tract and improve lung function.
5.Promotes Skin Health
Mango leaves contain compounds that can help improve skin health and treat a range of skin conditions such as acne and eczema. Since they have anti-inflammatory and antimicrobial properties that can help reduce inflammation and fight off harmful bacteria.
Inconclusion, it's important to note that more research is needed to fully understand the effects of mango leaves on health. If you're considering trying this practice it's always best to consult with your healthcare provider first to make sure it's safe for you.
Content created and supplied by: Zaraachieng (via Opera News )
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