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Menstruation: 6 foods you should consume during your period

Menstruation or period is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus.


Most girls get their first period when they're between 10 and 15 years old. The average age is 12, but every girl's body has its schedule. Although there's no one right age for a girl to get her period.


Symptoms of menstruation in women.


Abdominal or pelvic cramping.


Lower back pain.


Bloating and sore breasts.


Food cravings.


Mood swings and irritability.


Headache.


Fatigue.


Below are 6 foods women should eat during their period.


1. Fish

Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Omega-3s can reduce the intensity of period pain.


Source: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/health/womens-health/what-to-eat-during-period&ved=2ahUKEwiHsJmH743zAhURnBQKHR4KByoQFnoECAQQBQ&usg=AOvVaw08PODCF0RiXMc1IfecFwTA


2. Lentils and beans


Lentils and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. They’re also rich in iron, which makes them great additions to your diet if your iron levels are low.


Source: https://www.healthline.com/health/womens-health/what-to-eat-during-period


3. Fruits

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.


Source: https://www.healthline.com/health/womens-health/what-to-eat-during-period#foods-to-eat


4. Nuts

Nuts are high in vitamin E, which can help prevent menstrual migraines


Source: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.glamour.com/story/what-to-eat-on-period/amp&ved=2ahUKEwjPpNfL843zAhUrxIUKHTLRAXEQFnoECAQQBg&usg=AOvVaw1OskgWWMKz8V84Q18K-oiF&ampcf=1


5. Leafy green vegetables

It's common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. This can lead to fatigue, bodily pain, and dizziness. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium.


Source: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/health/womens-health/what-to-eat-during-period&ved=2ahUKEwiNzKrI9I3zAhVFzhoKHXk_BcQQFnoECAQQBQ&usg=AOvVaw08PODCF0RiXMc1IfecFwTA


6. Water

As your estrogen and progesterone levels recede, your body retains more water. This may impact your digestive system and causes constipation, gas, and bloating. Drinking at least 9 to 10 glasses of water a day during your period helps in fighting the bloatedness as it flushes waste out of your system.


Source: https://www.google.com/url?sa=t&source=web&rct=j&url=https://m.timesofindia.com/life-style/health-fitness/photo-stories/beware-these-period-mistakes-can-take-a-toll-on-your-health/amp_etphotostory/60018818.cms&ved=2ahUKEwiiys259Y3zAhVIKBoKHb8VCSIQFnoECAQQBg&usg=AOvVaw0hVja7I35sS4u2dUbj8nG2&ampcf=1


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