Some of us don't know some foods are dangerous to our health and we assume that they're healthy. If you want to have a healthy diet, you must try as much as possible to avoid some foods.
According to Healthline, when you reach a certain age, some foods should be eliminated from your diet because they can damage your health. The following are foods:
1. Avoid colored cakes that are made with artificial coloring agents and sweeteners. You might be tempted to have a taste. These artificial colors contain chemicals that are dangerous to your body, especially if you are liable to have diabetes or kidney problems.
We have plant-based colorings that can be added to foods to give them colors and won't jeopardize your health. However, many of the colored cakes you see around are not made with plant-based coloring, so you should avoid them.
2. Flavored yogurts have different types of tastes because flavoring has been added to them. They are artificial sugars. Yogurt is naturally a healthy food that boost the good bacteria of our intestinal tracts when it doesn't have added flavorings.
If you want to drink yogurt, avoid the ones that have flavors such as strawberry flavor. They are not healthy for adults. Thick, unsweetened yogurts are better.
3. Avoid protein-rich drinks because they don't contain the nutritional value of protein that your body needs.
They are made with processed artificial ingredients that are not good for adults. This can affect the normal functioning of certain organs in your body.
4. Avoid packaged salads because they contain a lot of fat and sodium which are added to them to increase their shelf life. This can be very toxic to your kidneys. Vegetables and salads are good especially for older people when you prepare them yourself.
It helps getting rid of acidic contents in the body which can cause health problems such as arthritis. However, the packaged salads should be avoided because the put you at risk of heart diseases.
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