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Pregnancy period

Sleeping Position That Is Best For Pregnant Women And Prevents Snoring

1. The fetal position is also great for people who suffer from sleep apnea. When you sleep on your side, your airway remains open, reducing the likelihood of snoring and obstructive sleep apnea.

2. Another position that is recommended for pregnant women is sleeping on the left side. This helps to increase blood flow and nutrients to the placenta and fetus, as well as relieve pressure on the liver and reduce the risk of stillbirth.

3. If you are prone to heartburn, sleeping on your left side may also provide relief. This is because the esophagus and stomach are positioned in such a way that it is harder for stomach acid to reflux into the esophagus.

4. According to healthline Sleeping on your back is generally not recommended, as it can lead to snoring, sleep apnea, and back pain. However, if you must sleep on your back, elevating your head and upper body with a pillow can help to reduce snoring and sleep apnea symptoms.

5. Sleeping on your stomach is also not recommended, as it can put a strain on your neck and spine. However, if you must sleep on your stomach, placing a pillow under your hips can help to reduce pressure on your spine and alleviate back pain.

6. Ultimately, the best sleeping position is the one that allows you to get the most restful and comfortable sleep. Experiment with different positions and see what works best for you. And if you have any concerns about your sleep quality or health, be sure to consult with your doctor.

Content created and supplied by: Jmews (via Opera News )


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