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9 ways to handle infidelity

Infidelity is a major source of conflict in partnerships because it encourages dishonesty. It is normal to wonder why your partner cheated, but there is rarely a straightforward explanation for why someone becomes unfaithful. It could be a symptom of other issues in your marriage, something from your partner's history, or completely unconnected to you or your marriage.

Whatever the reason, you'll have a lot of confusing sentiments to sort through and a lot to think about as you decide how to proceed. These 9 suggestions can help you deal with the fallout from betrayal.

 


1. Look within.

 


Before you start pointing fingers or assigning blame, you should determine whether you played a role in the infidelity. People sometimes cheat because their spouses aren't doing their share. Male partners, for example, cheat when their female partners do not appreciate them or when they appear to nag excessively, among other things. Males, on the other hand, may experience this when they are unable to perform adequately in bed.


2. Find out about nature

 

Recognize the nature of your partner's infidelity. Do not assume that your partner's cheating was solely motivated by a desire for sex. Before you proceed, find out why they cheated. People cheat for a variety of reasons, and it isn't always about sex. Cheating might occur when a person is looking for an emotional connection, coping with a loss or crisis, or seeking an escape. 

 

Some people are raised in a community or subculture that expects and tolerates infidelity. Another cause is the attraction to someone else. Over time, a spouse may become bored and seek attention, excitement, or novelty from a different partner who can provide it.

 

This is not an excuse for such behavior, but it does aid in determining how to address the situation. It has a part in determining whether or not to forgive.

 

3. Share your thoughts

 

When you're ready, engage your partner. When you discover that your partner has had an affair, you are likely to endure intense emotional distress. You might need some time to process what happened before you can talk to your partner about it. It is necessary to discuss the affair in order to move on in your relationship, but you do not have to do it immediately. Take your time, and discuss it when you're ready.


4. Don't Play the Blame Game 

 

Blaming yourself, your partner, or a third party will accomplish nothing and is a waste of time. If at all possible, avoid playing the victim or wallowing in self-pity. It will simply make you feel even more powerless and self-conscious.


5. Be ready to forgive

 


Is your partner sincere in his or her apologies? If you must forgive, do so on your own terms. Your partner may be sorry to the point of desperation, pleading with you to forgive them right now. True forgiveness and healing, on the other hand, are likely to require time. And there's no timeline for it. The individual who cheated must realize that they do not have the authority to determine when healing takes place. It's quite acceptable if you need extra time to recover before forgiving your lover.

Make a decision about whether or not you wish to re-establish trust. It is a major violation of trust when a partner is unfaithful. It's also something that could signal that this person isn't deserving of or capable of having a healthy relationship.

On the one hand, excellent people make wrong decisions, and forgiveness can lead to a better relationship if they are sincerely sorry and can make restitution. The relationship, on the other hand, is effectively dead if you simply can not trust that person again. Some important topics to think about

 

6. Do not pursue vengeance.

 


Being betrayed by a partner might make you angry. In your rage, you could consider punishing your partner by trash-talking him to friends (or worse, on social media) or contemplating having an affair yourself to get even. These activities may provide a momentary sense of satisfaction, but they can eventually work against you, keeping you in a state of rage rather than focusing on healing and moving on, whether alone or with others.

 


7. Establishing repercussions 

 

Because there's a chance your partner could cheat again, you should work jointly to develop repercussions in the event of another affair. Divorce or other ramifications are examples of these outcomes. You might want to write down these repercussions and work with a lawyer to make them legally enforceable.

 


8. Seek professional help

 

Don't try to deal with infidelity on your own. It's a good idea to talk to a couple's counselor before making any decisions about whether or not to end your marriage. They'll be objective and they'll help you figure out what went wrong. Without losing your calm, you can ask your spouse questions and express your feelings.

 

A competent therapist can assist you in better communicating and processing feelings of guilt, shame, and whatever else you are experiencing. You'll know that you tried your hardest to make the marriage work if you chose to terminate it.

Simple advice from well-meaning friends and relatives may be helpful in making a swift, firm decision. Keep in mind that, in most circumstances, you do not have to make a decision right away. It's your life, after all.


9. Break the ice 

 

When to call it quits on a romance? If things don't change despite your best efforts and the assistance of marriage counseling, you may have to realize that the partnership is doomed.

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