Pregnancy is one of the toughest stages any woman can pass through. It is a tough but desired stage and many ladies literally pray to pass through this stage in their lives because it is necessary if you must procreate or reproduce.
But It is a tough stage because during this period, the woman is so vulnerable, she is helpless and also she has to not only bother about herself but also about the baby in her belly. Ladies experience alot of difficulties during this period and if you want to peacefully come out of this phase, you must be able to adhere to advices. In this article, we are going to have a look at some things you should eat regularly when pregnant to keep your baby healthy.
This article is not only for the ladies but also for the men. If you're married and have a wife that is pregnant. Just grab the main points stated in this article and ensure your wife eats them for better health of both the mother and the baby.
1. Eggs; this is one thing you should always eat when you're pregnant. Reason being that it comes with alot of vitamins and proteins of which also directly affects the baby you're carrying positively. Eating eggs helps repair the cells of your unborn baby and also eggs contain Choline that is essential for the development of a baby's nervous system and brain.
2. Dairy Products; this is another highly important thing you should consume as a pregnant woman. This is because milk comes with calcium and proteins that are necessary for the proper development of the growing foetus. So if you care about your unborn baby, ensure that you take at least one glass of milk daily to keep the baby healthy.
3. Banana; bananas are a great source of folic acid, calcium, potassium and vitamin B6. Bananas are also rich in anti-oxidants and they all help in boosting energy. This is why they are regarded medically as a good addition or help for your unborn baby or foetus.
4. Sweet Potatoes; sweet potatoes are a very good source of beta-carotene. This particular nutrient is converted to Vitamin A in the human body which aids the development of cells and tissues. Vitamin A also helps to boost vision and immunity and as such is a perfect food for a pregnant woman.
If you're pregnant and care about your own health and also that of your unborn baby, endeavour to consume more of these things. Thanks.
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