According to WebMD, healthy growth and development are necessary for kids, and proper nutrition is compulsory for achieving this. Adequate protein intake is important for building and repairing their muscles and supporting healthy growth. These are some body-building foods that you can give your children for healthy growth.
Lean meats, such as chicken, turkey, and lean beef, are rich sources of protein. They also provide important nutrients such as iron, zinc, and vitamin B12.
Eggs are an excellent source of protein and provide all the important amino acids. They also contain other nutrients such as vitamin D, which is important for bone health and development.
Dairy products including milk, cheese, and yogurt are good sources of protein and calcium.
Beans and legumes, such as chickpeas, lentils, and black beans, are great sources of protein, fiber. They also provide important nutrients such as iron and folate. Also, whole grains, like whole wheat bread, brown rice, and quinoa, provide fiber and other important nutrients such as B vitamins and iron.
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