Pregnancy is always a thing of joy for married women. Children they say are gift from God. The time when a woman is pregnant is usually a very delicate one in her life. Its usually not easy but here are simple things a pregnant woman can be doing to make her Nine months journey a bit stress less.
Once your pregnancy starts advancing ,your stomach protruding more, make sure you get yourself some light and free flowing gowns that won't be tight at all in any part of your body. You need to be very free in your clothes. Wearing clothes that fit you properly at this time will be compressing your stomach and making you easily tired .
Some people during pregnancy ,when they wear inner wears like singlets and "tights" , they become unduly tired because those things are just not allowing you to enjoy maximum body comfort . So feel free not to wear any of those inner wears once you have noticed you don't get comfortable in them
Pregnancy time is not the best time to begin giving yourself 100% attention in terms of how you look. Don't worry about looks this period. Once you are done putting to birth,you can ensure you look 24 hours dazzling. So while pregnant, reduce how you wear heavy jewelries and trinkets. All these things makes your body heavy in addition to that which you are already. The heaviness of the jewelries can also be making you tired and weak. So keep yourself strong by wearing less jewelries and make up for now.
Eat good food and fruits, small portion at a time but more frequently. It energizes you too. Drink more of water , cut down on the soft drinks.
Rest as much as you can. This is not the time to prove your strength to anyone. Do not overwork . Take as much rest as you can. Your baby and your body too will thank you later for resting well enough. You really need it.
Once you are approaching your due time for delivery, you can start consuming date fruit. It will help promote labour when its time to bring forth your baby. Date fruits are healthy for pregnant women especially towards the last trimester. It makes labour easy.
Content created and supplied by: RosyB (via Opera News )