As an expecting mother, it is essential to be mindful of what you consume to ensure that your baby is healthy and safe. While there are plenty of foods that are beneficial during pregnancy, there are also several foods that you should avoid due to the risk of harm to your baby.
In this article, we will discuss some of the foods that expecting moms should avoid during pregnancy, according to Healthline.
Raw Or Undercooked Eggs
Raw or undercooked eggs are another potential source of foodborne illnesses, such as salmonella. It is important to ensure that eggs are cooked thoroughly until both the yolk and white are firm.
Avoid consuming foods that may contain raw eggs, such as homemade Caesar dressing, hollandaise sauce, and mayonnaise. If you are unsure if a product contains raw eggs, it is best to avoid it or check the label.
Certain Fish
While fish is an excellent source of protein and omega-3 fatty acids, certain types of fish can contain high levels of mercury, which can be harmful to your baby's developing nervous system.
Processed Foods
Processed foods should be avoided during pregnancy as they often contain high levels of salt, sugar, and preservatives. These foods can lead to unhealthy weight gain, high blood pressure, and gestational diabetes.
Instead, choose fresh, whole foods that are rich in nutrients, such as fruits, vegetables, lean proteins, and whole grains. These foods will provide your body with the necessary nutrients to support a healthy pregnancy.
Caffeine
While consuming caffeine in moderation is generally considered safe during pregnancy, it is essential to monitor your intake. High levels of caffeine can lead to miscarriage, premature birth, low birth weight, and other complications.
It is recommended that pregnant women consume no more than 200 milligrams of caffeine per day, which is roughly equivalent to one 12-ounce cup of coffee. You should also be aware that caffeine is present in other products, such as tea, chocolate, and some medications.
Alcohol
Alcohol should be avoided entirely during pregnancy as it can cause severe harm to your baby. Drinking alcohol during pregnancy can lead to fetal alcohol syndrome, which can cause developmental delays, intellectual disabilities, and physical abnormalities.
Avoid consuming fish with high levels of mercury, such as shark, swordfish, king mackerel, and tilefish. It is safe to consume up to 12 ounces of low-mercury fish per week, such as salmon, shrimp, and canned light tuna.
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