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Foods to Avoid When Trying To Get Pregnant

Food is the fuel that fuels our bodies to grow and develop. It’s no surprise then that diet choices can have an effect on fertility and chances of conception. So, what foods should be avoided when trying to get pregnant?

According to webmd, There are certain foods that are known to have a negative impact on fertility. Eating certain foods may make it harder to conceive, or even increase the risk of developing certain health conditions during pregnancy. So, it’s important to watch what you eat when trying to conceive.

To ensure the highest probability of conception, it’s best to limit or avoid entirely these 8 foods when trying to get pregnant. 

1. High amounts of caffeine: Studies show that caffeine hinders fertility. Consuming large amounts of caffeine may reduce your chances of getting pregnant. Caffeine is found in coffee, tea, cocoa, chocolate, energy drinks, and some sodas. It’s best to limit your caffeinated beverages to one or two per day, or switch out to decaf. 

2. Alcohol: Drinking alcohol can interfere with your hormones and reduce fertility. For pregnant women, alcohol is also known to have a negative effect on the baby during development. So, it’s best to completely abstain from alcohol when trying to conceive.

3. Red meat: Eating a diet high in red meat can affect fertility due to its high content of saturated fat. Studies show that eating too much red meat may lower your chance of conception and increase your risk of developing certain chronic diseases. It’s best to limit your red meat intake to no more than once or twice a week, and to opt for lean cuts.

4. Processed meats: Eating processed meats, such as bacon, hot dogs, and lunch meats, can have a negative impact on fertility. This is because they are often high in saturated fat and sodium. Consuming large amounts of sodium can raise your blood pressure, while high levels of saturated fat substances can decrease fertility.

5. Refined carbohydrates: Eating lots of refined carbs, such as white bread and sugar, can have a negative effect on fertility. Refined carbs are quickly digested, which can lead to an unnaturally high level of insulin in the body. Eating too many refined carbs can lead to insulin resistance, which can reduce fertility and increase the risk of developing gestational diabetes during pregnancy.

6. Trans-fats: Eating foods that are high in trans-fats, such as packaged snacks and fried foods, can reduce fertility. Consuming a diet high in trans-fats can lower progesterone levels and lead to ovulation problems.

7. Fish high in mercury: Fish is an excellent source of omega-3 fatty acids, which have been linked to increased fertility. However, some fish, such as swordfish and tuna, are high in mercury, which can have a negative effect on fertility. To be safe, it’s best to limit your consumption of these types of fish when trying to conceive.

8. High-fat dairy: Eating high-fat dairy products can also have a negative effect on fertility. Consuming large amounts of full-fat dairy can lead to excessive weight gain, which has been linked to infertility. It’s recommended to switch to low-fat or skim milk products, while still making sure to get an adequate amount of calcium.

Eating a healthy diet when trying to conceive is essential, as it helps to ensure that all of your body systems are functioning optimally for conception. And, knowing which foods should be avoided are just as important. So, it’s best to limit your consumption of the foods mentioned above to increase your chances of getting pregnant.

Content created and supplied by: Hopealive6 (via Opera News )


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