There’s a need for us to start paying attention to the wellbeing of our children, starting from what they wear to what they eat, we can’t continue to take these things for granted, as it matters to who they eventually become. When paying attention to the wellbeing of your children, you should be intentional about their diet, and the kind of food that’s included in it, don’t just allow your children to eat whatever they see, it’s important that you plan everything out yourself.
One of the foods that’s very important for you to include in your children’s meals is beans, it’s a very important food that’s highly nutritious, it contains several nutrients that’s required for the growth and development of your children and even for maintain their normal health. I understand that much attention hasn’t been given to the importance of beans in recent times, and that explains why I’ve written this article to enlighten you on the reasons why you should include beans in your children’s meals.
In this article I will be showing you two reasons why your children need beans in their meals;
1. For growth
This is the first reason why your children need beans in their meals, the main reason you’re feeding them is because you want them to grow and develop, and for them to adequately develop and grow in all the essential areas, they need protein. Beans is one of the major sources of plant protein, and this protein contained in beans is essential for growth and repair of worn-out tissues. It has also been discovered that plant protein is very important in brain development, especially in the production of neurotransmitters, the chemical messengers of the brain. So, if you would like to see your children grow properly, just like their peers, you will need to start Including beans in their meals.
2. Gut Health
This is another reason why your children need beans in their meals, children are usually fond of putting anything they see into their mouth, they don’t consider the several germs or bacteria that might be present in it, and this explains why their gut is sometimes filled with bacteria. This is one of the benefits of eating beans, beans improve intestinal barrier functions that prevents deadly bacteria from entering their body through the gut. This barrier only allows beneficial bacteria to enter through the gut. So, if you would like to prevent your children against bacteria, you need to include beans in their meals.
Content created and supplied by: Trendingg (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More