We don't often choose loneliness. But when it starts disturbing us, it means we should take charge and make a change. There are few difference between feeling alone and being alone. Some people are surrounded by family and friends and still they have this feeling of emptiness. Here some things that you can do if you feel alone lonely:
Close your eyes and breathe
You have to go to a place where you will feel very comfortable. If is possible, light some. candle and incense, and then stay in your state of comfort. Close your eye gradually and take a deep breath through your nose while seating.
Treat yourself as a child
Children always form the habit of talking to themselves. You have to adapt to this rule. You should behave like a child and conversate with Yourself. Treat yourself with the utmost sweetness and understanding. If you have trouble, be patient, it will pass.
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform