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Lactation Supplements Every Mother Should Take

Photo Credit: Woman's world

A healthy supply of breast milk is vital for a new mother since it guarantees that the baby receives essential nutrients for proper growth and development. You will undoubtedly be concerned if your breast milk production has decreased. However, there is no reason to panic because many effective lactation supplements can help you improve your milk supply, and they don't all come in the shape of capsules.

Here are supplements that can boost your milk supply

1 Placenta Encapsulation 

Photo Credit: Hearth and Home Midwifery

Progesterone is found in the human placenta and is currently available in capsule form on the market. It helps in increasing iron levels, mood & hormone stabilization, and a sense of well-being. It also helps your body get ready for nursing because as the amount of progesterone in the bloodstream rises, so does the amount of milk produced. However, the number of capsules you take will be determined by your milk supply issues, and sleep patterns.

2 Probiotics

Photo Credit: WebMD

Probiotics aid digestion since they are beneficial microorganisms that aid in the body's absorption of nutrients. This aids in the production of breast milk and is also vital for general health.

3 Cod Liver Oil 

Photo Credit: Healthline

Cod liver oil is high in omega-3 fatty acids and vitamin D which is important for both infants and breastfeeding mothers. The omega-3 fatty acids aid in the development of the baby's brain as well as the production of breast milk. You should take these capsules exactly as directed on the bottle.

4 Organic Quinoa 

Photo Credit: Healthline

Quinoa is a seed that resembles a grain and is high in protein, containing all eight essential amino acids. It includes saponins, which the body uses as precursors for the manufacture of hormones, particularly pituitary hormones which aid in breastfeeding stimulation. Quinoa is also high in Vitamin E, potassium, selenium, zinc, magnesium, iron, riboflavin, and folate.

5 Protein

Photo Credit: Healthline

Protein is necessary for growth and development. When you're nursing, your body uses the protein you eat to make breast milk which is why it is important to include protein in your diet. Having a protein-rich snack during each breastfeeding session is the easiest method to ensure that you get enough protein in your diet.

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