Infertility according to medical practitioners, affects one in every 6 couples. So If you or your partner is experiencing infertility due to whatever reason there is not much need to panic as this health condition can be all sorted out by some very common. All you need to do is to change from some unhealthy habits and eat the right diet at the right time.
While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.
In this article, I will be giving an expo on some food that can help boost fertility in men. This is so important that everyone ought to have a piece of good knowledge about as it will help some of the most common problems in men.
1. Quit smoking: Smoking is a bad habit. Smoking kills not just fatality, but it destroys vital organs in your body, and most importantly, smoking consistently reduced sperm count and also sperm quality.
2. Avoid excessive alcohol and drug use
Taking too much off alcohol and illicit substances can lead to ethical problems such as a reduction in infertility. Studies have shown that drugs such as alcohol, marijuana, and cocaine to decreased sperm production.
3. Take healthful fat
Polyunsaturated fats are crucial for the healthy development of the sperm membrane. Such fats include omega-3 and omega-6. This kind of fat can help boost sperm quality and improve fertility
4. Exercise regularly
Regular exercise can make one bounce back to full health. Studies have shown that those that exercise can help those that are suffering from obesity bounce back and also improve their sperm fertility.
5. Relax and minimize stress
It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling to make love. Stress may reduce your satisfaction during love making and impair your fertility.
If the issue of infertility becomes so severe, you should endeavour to talk to a medical personnel on how to go about it. But first, stop whatever unhealthy habit you are involved in and you might have a chance of getting the best of sperm quality which is a necessity for fertility especially in men.
Source: Medical News Today
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