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Labour can be painful, it can help to learn about all the ways you can relieve the pain.
It's also helpful for whoever is going to be with you during your labour to know about the different options, as well as how they can support you.
According to NHS, ask your midwife or doctor to explain what's available so you can decide what's best for you.
Write down your wishes in your birth plan, but remember you need to keep an open mind. You may find you want more pain relief than you'd planned, or your doctor or midwife may suggest more effective pain relief to help the delivery.
Self-help in labour
You're likely to feel more relaxed in labour and better placed to cope with the pain if you:
1. learn about labour, this can make you feel more in control and less frightened about what's going to happen; talk to your midwife or doctor, ask them questions, and go to antenatal classes
2. learn how to relax, stay calm and breathe deeply
3. keep moving, your position can make a difference, so try kneeling, walking around, or rocking backwards and forwards
4. bring a partner, friend or relative to support you during labour, but do not worry if you do not have a partner, your midwife will give you all the support you need
5. ask your partner to massage you, although you may find you do not want to be touched
6. have a bath.
Gas and air (Entonox) for labour
This is a mixture of oxygen and nitrous oxide gas. Gas and air will not remove all the pain, but it can help reduce it and make it more bearable. It's easy to use and you control it yourself.
You breathe in the gas and air through a mask or mouthpiece, which you hold yourself. The gas takes about 15-20 seconds to work, so you breathe it in just as a contraction begins. It works best if you take slow, deep breaths.
1. there are no harmful side effects for you or the baby
2. it can make you feel lightheaded, sick, sleepy or unable to concentrate, but if this happens you can stop using it.
If gas and air does not give you enough pain relief, you can ask for a painkilling injection as well.
Pethidine injections in labour
This is an injection of a medicine called pethidine into your thigh or buttock to relieve pain. It can also help you to relax. Sometimes, less commonly, a medicine called diamorphine is used.
It takes about 20 minutes to work after the injection. The effects last between 2 and 4 hours, so would not be recommended if you're getting close to the pushing (second) stage of labour.
There are some side effects to be aware of:
1. it can make you feel woozy, sick and forgetful
2. if pethidine or diamorphine are given too close to the time of delivery, they may affect the baby's breathing, if this happens, another medicine to reverse the effect will be given
3. these medicines can interfere with the baby's first feed.
Remifentanil goes into a vein in your arm. You control it yourself by pushing a button.
It works quickly and wears off after a few minutes. You can use it up until your baby is born.
You’ll need a small clip on your finger to measure your oxygen levels, as remifentanil can make you feel breathless or need oxygen.
Remifentanil can make you feel sleepy, sick, dizzy or itchy. These stop once you stop taking the medicine.
Like pethidine, remifentanil can affect the baby’s breathing but this usually wears off quickly.
Using water in labour (water birth)
Being in water can help you relax and make the contractions seem less painful. Ask if you can have a bath or use a birth pool. The water will be kept at a comfortable temperature, but not above 37.5C, and your temperature will be monitored.
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