Pregnancy is one of the most beautiful things that can happen to a woman, especially if the pregnancy was planned and not out of wedlock. During pregnancy, there are many factors that contribute to the overall health of the mother and the baby such as environment, feeding, and old habits. When you eat healthy, stay in a clean environment and avoid bad habits like smoking and drinking as a pregnant woman, then the health of the baby during and after childbirth is guaranteed. One thing that is common among pregnant women is that most them tend to gain a lot of weight after childbirth, thereby loosing their original shape. Sometimes, getting the former shape is difficult but getting back to the former shape is very important especially if you plan on getting pregnant again in the future. For the the purpose of this article, we are going to be looking at 5 tips that can help women get back in shape after pregnancy.
a) Bre*st Feeding: Bre*st feeding is very important for a new born baby, and it is advised that a new born baby should be bre*st feed for the for the first 6 months or longer, as it has many benefits for both the mother and the baby. This benefits includes provision of nutrients for the baby, improved immune system for the baby, lowered risk of diseases for the baby, and also reduces the mothers risk of diseases. Research have also shown that breastfeeding also helps in weight loss after pregnancy. You may not experience weight loss during the first 3 months, mostly because there is no much physical activity during that period.
b) Eat High Fiber Foods: it is very important to eat foods that are high in fibre if you want to loose weight. This is because eating foods with enough fibre have been proven to help with weight loss. Such foods include whole grain foods like oats, and vegetables.
Content created and supplied by: AustinGistz (via Opera News )