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Pregnancy period

Check Out 5 Foods You should Eat More After Child Birth

Pregnancy is generally regarded as one of the most difficult stage in the life of most ladies. Even after pregnancy, there are still some rules on things you should eat and the one to avoid.

But most women tend to jump on any form of food in order to fill their personal pleasure and desires. Just as there are certain foods you should eat more during pregnancy, there are also some you should eat more after pregnancy.

After going through the stage of giving birth to a child, there are also foods you should eat more to promote better health.

1. Protein filled Foods

Protein filled foods includes beans, fatty fishes, meats etc. They are needed for the body. This is to regain some of the lost proteins during child birth. Research shows that every pregnant woman should try to take more of protein rich foods after child birth.

2. Healthy Fats

Another type of food most women should eat more after pregnancy is healthy fats such as Avocado pear, nuts and also fatty fishes. They are all needed for rebuilding of body organs.

3. Fruits and vegetables

Try eating enough fruits and vegetables as they are one of the most important things needed after pregnancy.

This is because most fruits and vegetables contain almost all the minerals and vitamins that is needed for rebuilding of the organs in the body.

So it is recommended that women engage in eating more fruits and vegetables after birth of their child.

4. Fiber rich carbohydrate

This is another type of food you should try eating more after pregnancy. Don't just go for only carbohydrate, look for foods that contain both carbohydrates and also fiber as well.

5. Drink enough water

Water is another type you should include in your diet. Make sure you try as much as possible to stay hydrated.

Content created and supplied by: StayHealthy (via Opera News )

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