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Calcium Rich Foods You Should Feed your Children With On a Regular Basis

According to Healthline The element calcium is essential for the development of strong bones, muscles, and teeth. Make sure your child is getting as much of this crucial mineral as she can right now because her body is in top bone-building (as well as muscle, teeth, and gum) mode. While you may be familiar with the typical calcium-rich diet, which may contain dairy products, there are additional foods that are calcium-rich in plenty. We'll talk about several foods high in calcium that you should give your kids on a daily basis to help them develop stronger bones and teeth.

1. Added calcium to soy milk

What if your child refuses or is unable to consume cow's milk? Several foods, including milk, cheese, and yogurt made from soybeans, have calcium added to them. Just 10 mg of calcium are present in a cup of soymilk without calcium supplements, and the body has trouble absorbing this calcium. However, soymilk and other soy products that have been fortified with calcium can contain as much calcium as cow's milk. Along with dairy products, use soy products: Add to cereal, include in a lunch, or serve as a snack.

2. Berries

Many fruits, including raspberries, blackberries, and strawberries, are excellent providers of calcium. Let your kids eat them fresh or toss them in salads for them. They are reported to have a calcium content of more than 20 milligrams per serving.

3. Fish in Cans

Fish can be served as a healthy dish and is a fantastic source of calcium, it is a fantastic source of vitamin D, which maintains strong bones. You can provide your kids one sardine or a piece of salmon in a salad. At least twice a week, you might want to consider allowing your kids to eat canned food as part of a balanced diet.

4. Beans

Beans provide the body with protein, fiber, a wealth of vitamins and minerals, as well as being a reliable supply of calcium, according to WebMD. White beans provide 485 mg of calcium per cup, kidney beans have 359 mg, and soybeans provide 515 mg. Feed your kids these by roasting or steaming them, making a dip out of them, or include them in soups or salads. Beans can be consistently prepared for your kids at least twice or three times every week.

Content created and supplied by: Jidderhluv (via Opera News )



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