Many women who have made the decision to have a child would do whatever in their power to conceive during their next period. However, keep in mind that getting pregnant can take time.
When in good health, 30-year-old woman has a 20% chance of becoming pregnant each month, according to Healthline. Most of the time, it takes several months or even longer. If you are desperate to get pregnant, there are a few things you may do to increase your chances of conceiving.
1. Live a healthy lifestyle
As women approach a healthy weight, their chances of becoming pregnant rise. Being fit will offer your child the best start in life, improve your general health, and increase your fertility. Exercise is a good habit to get into, especially if it keeps you at the weight you want to be. To boost your chances of becoming pregnant while enjoying the health advantages of regular exercise, experts advise exercising moderately for two and a half hours each week, such as brisk walking.
2. Spend some time lying down in relaxation after intimacy
Getting up or using the bathroom after engaging in s£xual behavior may cause sperm to be pulled from its proper place. As a result, following intimacy, laying on your back for around 15 minutes may assist keep sperm travelling in the appropriate way.
3. Reduce stress
Be less concerned about starting a family. Even though you might chuckle if someone tells you to "just relax and it will happen," stress might actually stop ovulation from taking place. Being less worried is therefore preferable. As long as it's healthy, whatever you do to relax is acceptable. According to specialists, there is some evidence that acupuncture may improve stress levels and enhance the likelihood of getting pregnant.
4. Finding the ideal timing
The greatest strategy to improve your chances of getting pregnant rapidly is to have s£xual contact at the appropriate time of your cycle. If your periods are regular, you will ovulation about two weeks before to getting your period. You will therefore have a suitable window seven days before to your anticipated ovulation.
Content created and supplied by: Healthroom23 (via Opera News )
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