The period of pregnancy is a very delicate stage in the life of every woman. At this stage, all women need to properly scrutinise their diet and eliminate the lifestyle habits that are detrimental to both their health and the baby in the womb.
Diet is also very important during the period of pregnancy and tiger nuts are one of the healthiest foods that should be consumed by every woman expecting a baby. Tiger nuts contain a variety of nutrients and beneficial plant compounds. Their specific nutrient content depends on the type. There is also a rich source of antioxidants, which are beneficial compounds that protect your body against ageing and diseases like cancer and heart disease.
Some of the health benefits of tiger nuts to pregnant women include;
1. Boost breast milk
Medical experts have advised nursing mothers to eat a lot of tiger nuts for sufficient breast milk production for their babies. It is advisable that women co some tiger nuts during pregnancy and even after delivery to fight against early dryness of breast milk.
2. Rich source of protein
Protein is one of the vital nutrients needed during pregnancy as it helps in the growth and repair of new and damaged tissues, making hormones and enzymes and making antibodies for their immune system. This is another reason why all pregnant women should make this food their favourite.
3. Boost immunity
A strong immune system is necessary for every pregnant woman. Tiger nuts provide you with a stronger immune system. They play an important role in fighting infections. Tiger nut milk is also a source of probiotics hence consume it regularly.
All women should adhere to the tips of this article.
Content created and supplied by: HealthArena (via Opera News )
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