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Pregnancy period

Essential Vitamins To Boost Fertility In Women

According to Healthline, fertility is the ability of a woman to conceive and carry a pregnancy to term. While many factors can affect fertility, including genetics and age, nutrition plays an essential role in maintaining reproductive health. Here are some important vitamins that can help to boost fertility in women.

1. Folic acid is important for women who are trying to conceive. Women who are trying to conceive should try to take at least 400mcg of folic acid daily as revealed by medical experts.

2. Vitamin D plays an important role in fertility by regulating hormones, improving egg quality, and increasing the chances of successful implantation. Women should try to get enough vitamin D per day through a combination of sunlight, diet, and supplements.

3. Vitamin E is an antioxidant that helps protect the reproductive organs from oxidative stress. It can also improve egg quality and increase cervical mucus production, making it easier for sperm to reach the egg.

4. Iron is important for the formation of haemoglobin, which carries oxygen to the body's cells. Zinc plays an essential role in fertility by regulating hormones and improving egg quality. It also supports the immune system, which is important during pregnancy. 

Content created and supplied by: Ayol (via Opera News )

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