So many men and women have complained about their inability to make babies. Infertility has caused lots of problems in marriages. Men and women should protect themselves against the things that can cause you to harm or damage their reproductive system. The reproductive system is the system of organs in the human body that work together for reproduction. Don't fail to keep away from things that are harmful to your body system.
Some women today are unable to conceive due to ignorance while some ladies are suffering because of the unhealthy lifestyle they lived in the past. Most women are not aware of the negative effect of the activities they engage in, some of the things we do can destroy our body organs forever which leads to serious health problems. Men who want to have their babies need to do things that help in promoting their reproductive health.
In this article, I have put together things men and women should do in promoting their health. These factors help in keeping your reproductive organs healthy and active. Also doing the things discussed below will help you increase your chances of making babies of your own.
Below are six (6) things you should do to keep your organs healthy;
#1. Eat more vegetables:
Some people don't like eating vegetables. Oftentimes, such persons are seen picking out the vegetables in their food. One of the best ways to care for your reproductive organs is by eating edible vegetables that are favorable to your health. You are advised to always add vegetables to your meals because they contain minerals and vitamins that help you in replenishing your cells and organs. Eating vegetable increases your chances of being fertile. Any woman who wishes to give birth to strong and healthy children shouldn't skip eating vegetables.
Eating vegetables helps to promote good health in both men and women. Examples of dark green vegetables are cucumber, garden eggs, carrot, green leaf, spinach, etc.
#2. Drinking and smoking;
Most youths are heavy drinkers and smokers. This has called for many concerns as cigarettes and alcohol are now becoming the daily foods of many young people. These people may think they are enjoying their lives but later they may suffer a good number of illnesses that may be life-threatening. Excessively smoking and drinking isn't healthy for the productive organs as it can damage the womb of a woman, cause low sperm count in men, cause series of miscarriages in women. In a pregnant lady, it can cause abnormal child growth, poor mental development in the child, difficulty in delivering, sudden child death, and limitations of the child's abilities.
You are advised to stop smoking and drinking for a better health condition but if you must smoke and drink, you should seek your doctor's advice before engaging in such activities.
#3. Stop taking sexual enhancement drugs:
Some of the drugs people take affect them in one way or the other. Getting addicted to sexual enhancement drugs can get you killed, weaken your immune system and affect the productive organs. Such drugs can cause men to produce unhealthy sperm. You should be careful of the kinds of drugs you take, especially when you are at your young age and when a woman is pregnant, taking unhealthy drugs or drug overdose can get your unborn child killed or cause her miscarriage.
#4. Eat edible Fruits;
You should eat fruits regularly. There are good fruits that help in boosting the human immune system and increase fertility in men and women. Examples of such healthy fruits are Soursop, Avocado, Apple, Almond, Oranges, pineapple, etc.
#5. Eat less sugary foods.
This is one of the foods you should limit if you care for your health. Many men and women love eating sugary foods and most times they consume such foods more than twice a day. Excessive sugary foods are not for your body, in women, it can cause them waist pain and reduce their chances of being fertile. Men are not left out as excessive consumption of sugary foods can cause them low sperm count which reduces their chances of being infertile and they may develop other diseases like diabetes and kidney diseases. You should always mind what you eat.
#6. Always treated infections:
Some many women and men are finding it difficult to have their babies because they have failed to treat the infections and diseases they suffered in the past . Every man and woman is vulnerable to infertility when they are suffering from deadly infections, especially sexually transmitted infections. You should learn to get yourself treated and prevent having multiple sexual partners. You can also get infected with deadly diseases through the use of dirty toilets and bathrooms, polluted water, and poor menstrual hygiene. Be warned!
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