As humans, the foods we eat are of a major importance and whether you are pregnant or you are even counting down to days until you put to bed, the food you consume plays a major factor. When it comes to fertility, this is not exclusive to women as it takes both gender to conceive a child, so if you and your partner are curious about what your diet should consist of, then here are some foods you can add to your diet to boost fertility and your general health.
Below are 3 foods that can boost fertility
1.Beans and Lentils- it is no secret that beans and lentils are high in fiber and they are also high in protein which can improve ovulation. In addition, one of the highly and excellent source of folic acid is legumes; a vital component that aids conception and helps develop a healthy embryo
2.Sunflower seed- It is important that men also prioritize their reproductive health. As we have established, it takes both sexes for conception to take place. Eating sunflower seed is one of the ways to maintain a proper seem level without making any huge dietary changes. They are rich in vitamin C, an essential nutrient that increases sperm count and sperm motility. In addition, these seeds offer a substantial amount of zinc, folic acid, and selenium, all of which are potent fertility nutrients with immense benefits
3.Berries- They are rich in antioxidants and this offers a different set of benefits for infertility. It contains antioxidants and anti-inflammatory nutrients, 2 components that can greatly improve fertility for both sexes. They are high in vitamin C and folic acid, which provides healthy fetal growth after conception.
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