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5 Natural Foods That Improve Strong Bones And Teeth In Kids

While it is very important for parents to ensure the proper dental hygiene of their kids, it is also essential to feed them with natural foods that are healthy for their bones and teeth. Studies have shown that there are certain nutrients like calcium and vitamin D that strengthens the bones and teeth.

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Today, I'll be sharing with you 5 natural foods that improves the bones and teeth in kids.

1. Milk

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Milk is a rich food that is not required by newborns for growth and development, but it is also very necessary as they grow. It is rich in calcium, which strengthens the bones.

2. Fish

Fishes like catfish, sardine etc are rich in vitamin D, which helps in absorping calcium in the body.

3. Vegetables

Vegetables are healthy for kids, it improves healthy and strong bones. They are rich in calcium, antioxidants, vitamin C and K.

4. Eggs

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Studies have shown that eggs are rich in vitamins and minerals that maintain good health of the bones and teeth in children.

5. Yoghurt

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Feeding your kids with yoghurt provides nutrients like calcium, vitamin D and A, which helps to strengthen their bones.


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