Sign in
Download Opera News App



Ways to prevent stretch mark while pregnant

Getting stretch marks during pregnancy is one of the most difficult things to accomplish, but you might as well give it a shot anyway. Any change in your body weight, whether positive or negative, has the potential to induce stretch, and this is something you have no control over.

According to Medicalnewstoday, Here are the best four ways to avoid getting stretch marks while you're pregnant.

1. Maintain Your Hydration Levels: Keeping your body well hydrated by drinking enough water can assist maintain the suppleness and hydration of your skin. Stretch marks are more likely to appear on dry skin, which is why people with soft skin are less likely to get them.

Therefore, whether or not you are pregnant, a higher chance of acquiring stretch marks is associated with having dry skin. Consuming caffeinated beverages such as coffee, tea, energy drinks, and soft drinks may raise the likelihood of acquiring stretch marks.

2. Incorporate Nutrient-Rich Foods Into Your Diet: Eating a healthy, well-balanced diet can also play a role in the prevention of stretch marks. Make an effort to cut back on your consumption of beverages that aren't necessary and aren't excellent for your body.

It's possible that eating foods that keep your hormones healthy while simultaneously improving your skin's appearance could be helpful. Consume a healthy and balanced diet that consists of:

1. Vitamin C

2. Vitamin D

3. Zinc

4. Protein

Choose unprocessed foods that come in a variety of forms, such as eggs and mixed berries, to increase the likelihood that you will consume a broad range of nutrients.

3. Maintain a Healthy Weight: If you want to avoid getting stretch marks, one thing you can do to help prevent them is to try to keep your weight at a healthy level. You may detect stretch marks after a sudden weight loss or gain; however, stretch markings are more likely to appear after rapid weight gain. Stretch marks are caused when your body pushes apart owing to rapid weight growth.

Therefore, there is no need for you not to strive to maintain a good and healthy weight. Stretch marks can sometimes appear on people when they are going through puberty or even when they are working out.

Therefore, if you want to keep your weight at a healthy level, you must adhere to a balanced diet and engage in regular physical activity.

4. Treat Fresh Stretch Marks When They Occur: Although the appearance of stretch marks is, for the most part, quite normal, you can get rid of them if you treat them when they are still in the early stages.

Even if you are unable to completely stop stretch marks from appearing, there are steps you may take to reduce their visibility and make them less obvious.

Visit a medical professional if you are unsure what steps to take next; they will be able to determine the cause of your markings and may offer advice regarding potential treatments for them.

Content created and supplied by: Jidderhluv (via Opera News )



Load app to read more comments