Infertility in men has become a health condition that has been at a high increment rate in recent times, it is mainly caused by a lowered sperm count or production. A lowered sperm count can be caused by a lot of things and factors which include disease, lifestyle, and foods consumed.
Sperm count and production are among the numerous things in the body system which can be well affected by the kind of foods ingested. Eating some specified wrong kind of foods will be very unhealthy for your sperm count and level thereby leading to infertility in men which is a very undesirable and frustrating health condition.
As much as some foods can help boost sperm count many other foods we might be consuming ignorantly acts in an adverse direction and tends to decrease the rate of sperm production leading to a lowered sperm count. I guess by now you would be very anxious to know these specified foods as you might have been eating them unknowingly and risking your fertility and sperm count.
Here are 4 foods you should try to avoid that can lead to a lowered sperm count.
1) Processed Meats:-
They are naturally known to be an unhealthy kind of food as most substances used in processing them are very harmful to human health. These foods when eaten frequently lowers sperm count and cause infertility in men.
2) Sugary Foods:-
Foods containing high sugar content also decrease sperm count as well as cause diabetes which all lead to infertility in men and should be highly avoided.
3) Trans Fats:-
This has to do with foods containing fats that are not natural and are mostly formed through an industrial process. They have also been found to hurt sperm count and production as the trans fat in these foods lowers testosterone and sperm count thereby causing infertility in men.
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