According to MayoClinic, Couples who aren't ready to get pregnant can prevent pregnancy without condoms by using a variety of natural birth control options. These techniques work well and come with no negative side effects. Here are six methods for couples to avoid getting pregnant without condoms:
1. Fertility Awareness Method (FAM)
FAM involves monitoring a woman's menstrual cycle to ascertain the viable window during which ovulation takes place, according to healthline. Thus, in order to avoid getting pregnant, couples can refrain from having s£x throughout the fertile period. It is essential to obtain advice from a healthcare professional before using this strategy because it necessitates consistency and diligence in monitoring the menstrual cycle.
2. Method of Withdrawal
The withdrawal method, also called the pull-out method, entails the man pulling out prior to ejaculation in order to stop semen from getting into the woman's vagina. To ensure that this strategy is applied properly, self-control and clear communication are required.
Breastfeeding suppresses ovulation by preventing the production of the hormones that cause ovulation, making it a natural method of birth control. The lactational amenorrhea method, often known as this approach, works for up to six months following birth.
4. Cervical Mucus Method
Using this technique, you can detect ovulation by keeping an eye on changes in the cervical mucus' texture and color. In order to avoid getting pregnant, couples can refrain from having s£x within the fertile window. This strategy necessitates tracking cervical mucus with consistency and attentiveness.
5. BBT Method (Basal Body Temperature)
This approach uses a woman's basal body temperature to track when ovulation takes place. In order to avoid getting pregnant, couples can refrain from having s£x within the fertile window. This method necessitates constancy and effort in monitoring basal body temperature, which might be facilitated by using a thermometer created with this function in mind.
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