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Here Are 4 Healthy Ingredients You Can Use To Prepare Meals For Your Kids

There are several nutrients like protein, vitamins, calcium, iron, iodine etc that kids require for the growth, development and overall well being of their body.

Below are 4 healthy ingredients that you can use to prepare meals for your kids:

1. Crayfish

Image source: shutterstock.com

Crayfish is a top ingredient many mothers add to their children's meals, it is rich in minerals and vitamins like iodine, omega-3 fatty acid etc which helps to build the body and fight against infections.

2. Soya beans

Image source: shutterstock.com

Soya beans is a good source of iron, folate, protein, vitamins etc which are important in the growth and development of children.

It can be prepared as soya milk or soya bean powder for your kids.

3. Eggs

Image source: healthline.com

Egg is one of the most nutritious food for children, it is rich in vitamins (A, B16, E) protein, cholesterol etc. It plays important roles in developing body tissues and builds the body.

4. Vegetables

Image source: guardian.ng

Vegetables like spinach, pumpkin leaves, okro, can be added to your kids meal, it is used in preparing soups and other meals, they are rich in vitamins and minerals which are essential for body development and boosting the immune system.

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Crayfish Soya

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