David instructs our children what they can do at night when they find it hard to sleep. He says, “I remember you upon my bed, and meditate on you in the watches of the night”.
But you, O Lord, are a shield about me, my glory, and the lifter of my head. I cried aloud to the Lord, and he answered me from his holy hill. Selah. I lay down and slept; I woke again, for the Lord sustained me.
I believe in you, lord I place all my hope in you. I love you above all. Iam sorry for having offended you this day, I am determined not to offend you again. Forgive me even as I forgive others, give me light to see your way and courage ever to follow it Amen.
Watch dear Lord with those who wake or watch or weep tonight and gave your angels charge over those who sleep, Tend your sick ones give rest to your weary ones, peace to your fretful ones, comfort your suffering ones o! Lord shield your joyous ones and bless your dying ones, all for your love sake Amen
Bless, O God, the repose we are about to take that our bodily strength being renewed, we may be better able to love and serve you and your brothers and sisters. Amen
We cover ourselves with the blood of Jesus Christ Amen
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