People view worship as the slow and melodious song that often requires closing of eyes and lifting of hands in reverence to God. Praise is considered as singing of songs, usually fast ones and dancing to God, these two mean more that just singing, dancing or raising of hands.
There is a thin line between praise and worship, praise is an act of opening up while worship is an act of entering in, constant practice of both will increase the connection you have with God thereby granting you access to spiritual benefits meant for his children.
They are part of the common goal in getting closer to God, as we draw near to him he draws near to us, make sure you pray to God to inspire you to praise him adequately. Lastly, make sure you focus your attention on God during your special moment with him because you can only connect with him in truth and spirit.
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