Preparing your own food at home is very good and also come with lots of advantages. A lot of women in the society no longer care about teaching their children how to make good meals.
As a woman, you need to teach your children both male and female how to make simple dishes and the benefits of cooking too.
You don't need to go to an eatery after church due to tiredness or stress.
It is good to plan ahead of Sunday by preparing different meals on Friday or Saturday, as this will help in reducing the stress you might deal with on Sunday. We all know that Sundays are very tight for woman because they need to prepare the children for church, serve them food, drive them to church and make sure they listen to the word of God while the pastor preaches.
To reduce the work load, it is advisable for you to prepare your meals on Saturdays.
Start by making a food menu list, this list should be prepared in the presence of the family members as every one needs to be actively involved.
Every one needs to make his/her contribution when the food menu is being compiled. Consider every member of the family when selecting meals, you need to make sure everything is balanced. The carbohydrate, protein, mineral salt, vitamins, fat and oil should all be in their right quantity.
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